Recovering from addiction can be a difficult and lengthy process. There may be setbacks along the way, such as relapsing, which is common. According to the American Addiction Centers, 85% of individuals relapse and use again within a year after their treatment. Two-thirds of individuals who are in recovery relapse within weeks or months of their treatment.
Still, slipping back into substance abuse or behavioral addiction is not something that happens overnight. It is a slow process that often starts with a thought, followed by a few more until it leads to use. It can start weeks or months before an individual picks up a drink or drug.
But how do you know your loved one is about to relapse or already relapsing? Here, one of the trusted rehab treatment centers in the United States shares some signs to watch out for:
High Stress Levels
One sign that someone may be about to relapse is if they are under a lot of stress. Stress can be a trigger for substance abuse, so if your loved one is feeling overwhelmed, it may be a sign that they are at risk for relapse. If you notice that your loved one is struggling to cope with stress, it is important to talk to them about it and see if there is anything you can do to help.
Changed Behavior and Attitude Towards Sobriety
If your loved one suddenly starts acting differently towards their sobriety, it could be a sign that they’re struggling. Maybe they’re skipping meetings or therapy appointments, or they’re starting to talk about how they miss drinking or using drugs or how their efforts are not really doing them any good – these could all signal that they’re about to relapse if they haven’t already.
Increased Secrecy and Isolation
If your loved one starts to become more secretive and withdraws from friends and family, this could be a sign that they are struggling and may be considering relapse. They may be making excuses and trying to get out of family gatherings or get-togethers with friends and prefer staying home on their own. They may also be seeking other people’s company.
Changes in Sleep Pattern
If your loved one is suddenly sleeping more or less than usual, this may be a sign that they are struggling with their sobriety. They may be using sleep as a way to cope with stress or avoid confronting their problems. Alternatively, they may be experiencing insomnia due to anxiety or depression.
Changes in Eating Habits
Another sign to watch out for is changes in appetite. If your loved one is eating more or less than they normally do, this may be a sign that they are struggling with their sobriety. They may be using food as a way to cope with stress or avoid confronting their problems. Alternatively, they may be experiencing anorexia or bulimia as a result of their addiction.
Conclusion
Remember that relapsing is not that uncommon and although we all hope our loved ones will be able to completely get over their addiction, there’s always a risk of relapsing. If you notice any of these signs in your loved one, it is important to reach out to them and offer your support. Addiction is a difficult disease to overcome, but it is possible with the help of a supportive network. Take action immediately and seek help for your loved one. Have them go to one of the rehab treatment centers in your area where they can get the help they need.
Lumin Wellness LLC is a substance abuse rehabilitation facility that offers therapy, counseling, and support services, among others. Contact us to know about our patient-focused approach to the treatment of addiction.