As we stand at the threshold of a new year, the philosophy of existential therapy beckons us to explore the profound questions that define our existence. Rooted in the belief […]
In the hustle and bustle of December’s festivities, finding moments of peace can feel like a distant dream. However, at Lumin Wellness, we believe in the transformative power of mindfulness—simple […]
As November arrives, it brings with it a reminder to embrace gratitude. This month, we celebrate Thanksgiving, a time when we come together to appreciate the blessings in our lives. […]
Your mental health matters, and that includes how you feel at work. October is not only Mental Health Awareness Month but also National Work and Family Month, making it an […]
When someone we care about is facing mental health challenges, being a supportive ally can make a significant difference in their journey towards healing and recovery. However, knowing how to […]